The world we live in is made of matter, energies, atoms, molecules, etc. We are surrounded by a vast ocean of vibrations and energies.
In fact, our body cells are made up of such things like atoms and particles which vibrates energies.
In a normal healthy body, the human body's mega frequency should vibrate between 62 to 70 MHz. Our cells starts to mutate if the frequency starts to fall below 62 MHz. We start to experience cold and flu, etc when our body frequency hits from 58 and below. Possible cancer cells may appear when our body frequency sinks to 42 MHz.
It is possible to maintain good body energies if we raise our frequencies or energies and there are many ways and means to do so.
I will be sharing 6 simple and easy to use techniques that you use on a daily basis to raise our body vibrations and keep it in good harmony.
Tip 1 - Keep Your Mind Positive & Stay Cheerful
When you feel that your surrounding environment (places, people, etc) is negative, or if you are feeling down or depressed, it is very importantly to keep your mind alert and be aware of what is happening.
By capturing that negative feelings, and telling your Mind to change those emotions to Positive ones and feel Happy is extremely powerful to "change those vibrations". This need a lot of practice and by constantly focusing on something that makes you Smile, Happy or Feel Good, you should be able to elevate your energies to a Higher Frequency
Tip 2 - Focus on your Blessings and Be Grateful
The 2nd tip can be link to the first tip, and this is due to the fact that when you "train" your Mind and Feelings to focus on the wonderful things you have in life, such as the people that supports you, people that loves you, things that you have in life, a healthy body, a loving family, a good job, or even the air that you breathe in, etc.
Feel grateful with the things that you see, have and feel, these will activate the "Law of Attraction" and send you loving Positive Energies from the Universe or your Higher Consciousness.
Tip 3 - Surround yourself with Positive, Genuine and Caring People
Remember that we are made of vibrating energies and so are your surroundings. Have you ever had an experience whereby your mood is affected by negative people through a phone call or someone exhibiting negative behaviour?
People who are often angry, depressed, frustrated, unhappy or complain a lot about anything in life, these are ones that have low frequency and their energies are so toxic, yes you can be affected by them.
Look around you, trust your feelings about the people that you meet. You will know who are the ones that are happy and vibrating with positive energies; and who are the ones that seem to drive you crazy and make you feel terrible.
Stay close or keep in touch with the Positive people and such "collective" energies will surround you and benefit one and another.
Tip 4 - Eating Healthy Food and Drinking Water
The frequency found in food, especially Green Food and Nuts are as high as between 50 to 70 MHz. I am not recommending that you become Vegan or become obsessed with cutting down on meat.
However, by making sure you have a good healthy food intake with more fruits, veggies, nuts, berries, etc, you will in no time feel healthier, stronger and more vibrant.
As we all know, water is life, and when we take sufficient water, it helps us to detox and cleanse your body. We can purify our energies just by drinking water. Just make sure you don't over do it.
Tip 5 - Good Sleeping Habit and Meditation
This is one area that I can emphasize enough about. Due to our evolving world, we see more people getting into the habit of sleeping really late.
We can't seem to help it especially when we are so used to hand phones, computers, TVs, etc. There is an increase of young teenagers and adults getting into such habit of sleeping late.
When do not have enough sleep and rest (between 7 to 9 hours), we tend to wake up feeling sluggish, tired and even "high" (like you are on some kind of drugs). This will cause negative energies and our body frequency will drop like crazy.
You will probably agree that when you do not get sufficient rest or sleep, you have a higher tendency to get the flu, cold, cough or even fever.
A TCM (Traditional Chinese Medicine) doctor once told me, that when we sleep late in the night or wee hours, and not getting enough sleep, we are using up our future life span energies. I do agree with him on this.
Start changing your habit and have enough sleep and in no time you will feel fantastic.
Not forgetting people who practice Meditation or Yoga! You will also raise your body frequency when you Meditate. There are so many benefits that you can get from Mediation (which you can find on the internet) and just to list 3 of them:
1) Peaceful Mind and Calming Energies
2) Promotes Positive Emotional Health
3) Reduce Stress and Controls Anxiety
I do encourage people (especially my clients) to do some simple Meditation at least once or twice a month. Alternatively, if you prefer some body exercise/movements, then Yoga will be recommended.
If you feel restless and find it hard to Meditate, then use listen to Positive Soothing and Relaxing Music. Such Music (or I call it Music Therapy) will help you increase vibrations fight diseases or illness.
Tip 6 - Using Crystal Energies or Essential Oils
There are many information and books on Essential Oils. However, just to share with you on the following:
The frequency of Essential Oils (Oils extracted from Flowers, Plants, Trees, etc) has a range of 52 MHz to as high as 300 plus MHz (plus minus).
Pure Essential Oils can uplift our mood and make us feel positive. Whether you use it in a diffuser or directly on your skin (make sure you do your research before putting it directly on your skin as some oils can burn and needs to be diluted in a carrier oil), the smell of the Essential Oil can make you feel quite good in a short span of time.
Choose the ones that you like whether through smell or how it makes you feel when you put it on your skin or in a room, etc.
The next easiest way to raise your vibrations to a positive level would be using Crystals. There are many hundred and thousands of different types of Crystals. The energies within each Crystal is created by the 4 elements of Fire, Earth, Air and Water. It is through hundreds and thousands of years that forms a single piece of Crystal.
If you love the beauty and energies of Crystals, consider choosing a piece that you like and wear it. You can also keep it in a your bag or pocket. I would recommend wearing it. Whether as earrings, bracelet, pendant, etc, just wear whenever you feel like it.
You can choose your Crystal based on the Colour, Shape, Design, your Birth Date, your Zodiac Sign or the meaning associated with them.
For example, Rose Quartz or Pink Tourmaline is associated Love, Healing and Good Relationships.
You can obtain a lot of such information from the internet or books.
Now I hope you enjoy the above tips. Use the information as a guide and I hope you can stay positive, raise your energies and send out plus attract good energies around you always!
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